On a 100 mile trek in Spain, famously called the “Camino De Santiago,” I walked clear across that country last fall. It rained 9 out of the 10 days, along with large wind gusts and fluctuating temperatures, up and down hills. Our guide said, “Walking is taking your soul around the body of the world.” […]
Confronting Jealousy Go ahead and look that monster in its big green eyes. With holidays done and a new year begun, it is not uncommon to have “pangs of jealousy” for what others have accomplished, enjoyed, or acquired. Jealousy often gets a bad rap, but don’t be so quick to look away from that green-eyed monster. When […]
The Power of Commitment “Until one is committed, there is hesitancy, the chance to draw back… The moment one definitely commits oneself, then providence moves, too… All sorts of things occur to help one that would never have occurred otherwise. A whole stream of events issues from the decision, raising in one’s favor all manner […]
Most couples put an incredible amount of time, energy, expectations, planning and finances into their wedding. The romance and excitement revolving around that one day can be beyond overwhelming. But what of the days, weeks, and years that follow this magnificent day? Having prepared thoroughly for that perfect wedding day, the question arises – “Has […]
During the past year, all of us have been forced to reckon with life as it is, rather than as we would like it to be. Some people have dealt more successfully with that challenge than others. Some clients have been able to adjust to their new circumstances, even when it has involved significant loss; […]
Confronting Jealousy Before It Becomes a Monster It’s human nature to occasionally have “pangs of jealousy” for what others have accomplished, enjoyed, or acquired. In fact, it could be argued that our culture encourages us to compare ourselves to others in ways that can provoke our jealousy. Anyone who spends time on social media or has waited […]
Releasing fear and other blocks is key to proceeding so that changes in life and routines can evolve and be inspired from a calm and peaceful state of mind. Navigating this transition within the therapist-client relationship through individual or couples counseling can serve to hasten the journey through the gamut of emotions that may include […]
Most couples put an incredible amount of time, energy, expectations, planning and finances into their wedding. The romance and excitement revolving around that one day can be beyond overwhelming. But what of the days, weeks, and years that follow this magnificent day? Having prepared thoroughly for that perfect wedding day, the question arises – “Has […]
Most couples put an incredible amount of time, energy, expectations, planning and finances into their wedding. The romance and excitement revolving around that one day can be beyond overwhelming. But what of the days, weeks, and years that follow this magnificent day? Having prepared thoroughly for that perfect wedding day, the question arises – “Has […]
Releasing fear and other blocks is key to proceeding so that changes in life and routines can evolve and be inspired from a calm and peaceful state of mind. Navigating this transition within the therapist-client relationship through individual or couples counseling can serve to hasten the journey through the gamut of emotions that may include […]
Recently a columnist for the Wall Street Journal, Elizabeth Bernstein, brought up some very important points about relationship check ups and reviews. Some analogies were made that strongly support the idea that a regular review of our relationships can do much to prevent the pitfalls that lead to broken communication and the demise of many […]
During our current health crisis, a lot has been written about how social distancing and forced proximity within families create new challenges and potential conflicts for couples. Parents have had to come up with new routines for work and child care that require changed patterns of behavior, greater flexibility, and enormous patience, all while living in a time […]
When a couple’s world is shaken up and turned upside down by infidelity, the subsequent deluge of emotions may be difficult to circumvent on one’s own. During these times of immeasurable stress it can be a life saver to contact a therapist to begin infidelity counseling to assist in what can be otherwise a very […]
During the past year, all of us have been forced to reckon with life as it is, rather than as we would like it to be. Some people have dealt more successfully with that challenge than others. Some clients have been able to adjust to their new circumstances, even when it has involved significant loss; […]
Releasing fear and other blocks is key to proceeding so that changes in life and routines can evolve and be inspired from a calm and peaceful state of mind. Navigating this transition within the therapist-client relationship through individual or couples counseling can serve to hasten the journey through the gamut of emotions that may include […]
Have you experienced studying with a teacher and then gone out into the world to be pleasantly surprised by your progress and improved skills? It’s always rewarding to see hard work pay off. Likewise, the discoveries made, when moving from individual therapy to group therapy, provide unlimited opportunities for growth. These lessons bring positive change […]
When a couple’s world is shaken up and turned upside down by infidelity, the subsequent deluge of emotions may be difficult to circumvent on one’s own. During these times of immeasurable stress it can be a life saver to contact a therapist to begin infidelity counseling to assist in what can be otherwise a very […]
Trying to understand and overcome addiction on your own can be a very slippery slope. In addition to the seemingly endless forms of addiction – food, drugs, sex, gambling, shopping, alcohol – there appears to be an equally infinite number of ways that addictions can wreck havoc in our lives. Like a pebble tossed into a pond, […]
Releasing fear and other blocks is key to proceeding so that changes in life and routines can evolve and be inspired from a calm and peaceful state of mind. Navigating this transition within the therapist-client relationship through individual or couples counseling can serve to hasten the journey through the gamut of emotions that may include […]
Do you have a vague, nagging feeling eating away at your attempts to be happy? Are you tormented by what you perceive to be an uncontrollable life and circumstance? Do you find “fear of death” thoughts threaten your peace? Do you feel intimidated by every day social interactions, worried about daily challenges, uneasy about anticipated […]
Is Loss Taking Its Toll On You? Where do we go, what do we do and how do we cope when we are faced with excruciating loss – whether it be through illness, death, divorce, retirement, job loss or other life circumstances? Grief takes its toll. It is not only the sense of isolation that […]
Plan on Preventing the Blues This Holiday You may feel like you’re the only one coping with the stress of the holidays. However, all those family and friends you see more often around this time of year – they too, are most likely, feeling the same blues you are. How do you stay afloat amidst […]
There are many signs and symptoms of depression. It can manifest as low self-esteem, a general lack of interest in life and an intense or persisting sadness. Depression can strike at any age. Often depression accompanies other diseases – both mental and physical. It can accompany debilitating illnesses such as stroke, Parkinson’s Disease, cardiovascular disease […]
When a couple’s world is shaken up and turned upside down by infidelity, the subsequent deluge of emotions may be difficult to circumvent on one’s own. During these times of immeasurable stress it can be a life saver to contact a therapist to begin infidelity counseling to assist in what can be otherwise a very […]
Has anger become a routine response for you? Do you often find yourself irritated and discomforted by the slightest triggers? Has anger become an all too common reaction in your relationships, at home, work or in social environments? Have you heard yourself making nasty remarks – out loud or in your own mind? Are You Making […]
If you struggle with addiction, the holidays can be a minefield, triggering the negative behaviors you’ve been working hard to avoid. Add our ongoing public health crisis, with the sharp spike in cases of coronavirus, and the dangers multiply. In ordinary times, the myriad sights and sounds, the traditions and expectations of the holidays can arouse powerful emotions. This year a sense of loss arising from public health restrictions, and
If you’re struggling with addiction, the holidays can be a minefield of dangerous triggers of the negative behaviors you’ve been working so hard to avoid. Whether you have negative or positive associations with the days between Thanksgiving and New Year’s, and no matter your faith background, the myriad sights and sounds, traditions and expectations—not to mention weeks […]
Trying to understand and overcome addiction on your own can be a very slippery slope. In addition to the seemingly endless forms of addiction – food, drugs, sex, gambling, shopping, alcohol – there appears to be an equally infinite number of ways that addictions can wreck havoc in our lives. Like a pebble tossed into a pond, […]
If you struggle with addiction, the holidays can be a minefield, triggering the negative behaviors you’ve been working hard to avoid. Add our ongoing public health crisis, with the sharp spike in cases of coronavirus, and the dangers multiply. In ordinary times, the myriad sights and sounds, the traditions and expectations of the holidays can arouse powerful emotions. This year a sense of loss arising from public health restrictions, and
Plan on Preventing the Blues This Holiday You may feel like you’re the only one coping with the stress of the holidays. However, all those family and friends you see more often around this time of year – they too, are most likely, feeling the same blues you are. How do you stay afloat amidst […]
Do you have a vague, nagging feeling eating away at your attempts to be happy? Are you tormented by what you perceive to be an uncontrollable life and circumstance? Do you find “fear of death” thoughts threaten your peace? Do you feel intimidated by every day social interactions, worried about daily challenges, uneasy about anticipated […]
Do you have a vague, nagging feeling eating away at your attempts to be happy? Are you tormented by what you perceive to be an uncontrollable life and circumstance? Do you find “fear of death” thoughts threaten your peace? Do you feel intimidated by every day social interactions, worried about daily challenges, uneasy about anticipated […]
Plan on Preventing the Blues This Holiday You may feel like you’re the only one coping with the stress of the holidays. However, all those family and friends you see more often around this time of year – they too, are most likely, feeling the same blues you are. How do you stay afloat amidst […]
Is Loss Taking Its Toll On You? Where do we go, what do we do and how do we cope when we are faced with excruciating loss – whether it be through illness, death, divorce, retirement, job loss or other life circumstances? Grief takes its toll. It is not only the sense of isolation that […]
Has anger become a routine response for you? Do you often find yourself irritated and discomforted by the slightest triggers? Has anger become an all too common reaction in your relationships, at home, work or in social environments? Have you heard yourself making nasty remarks – out loud or in your own mind? Are You Making […]
Is Loss Taking Its Toll On You? Where do we go, what do we do and how do we cope when we are faced with excruciating loss – whether it be through illness, death, divorce, retirement, job loss or other life circumstances? Grief takes its toll. It is not only the sense of isolation that […]
Have you experienced studying with a teacher and then gone out into the world to be pleasantly surprised by your progress and improved skills? It’s always rewarding to see hard work pay off. Likewise, the discoveries made, when moving from individual therapy to group therapy, provide unlimited opportunities for growth. These lessons bring positive change […]
Insomnia Therapy Defined Seeing a therapist for insomnia may not be the first thing one thinks of when experiencing the inability to sleep. Many people turn to various physical remedies and aids for relief – but let’s consider the definition of sleep – (The American Heritage Dictionary) – “a natural, periodic condition of rest characterized by unconsciousness […]
© Copyright 2025 Virgil Roberson
