My approach to depression therapy is grounded in the belief that while we cannot always control life’s tumultuous waves, we can learn to surf them with grace and resilience. Whether you’re grappling with anxiety, feelings of worthlessness, or physical symptoms like sleep disturbances and appetite changes, my role is to provide a supportive space where we can confront these challenges together. I utilize evidence-based practices such as Cognitive Behavioral Therapy, integrated with mindfulness and lifestyle adjustments, to foster a renewed sense of self-worth and empowerment.