- Has anger become a routine response for you?
- Do you often find yourself irritated and discomforted by the slightest triggers?
- Has anger become an all too common reaction in your relationships, at home, work or in social environments?
- Have you heard yourself making nasty remarks – out loud or in your own mind?
Are You Making Yourself Sick with Anger?
The disquiet, the rage, the lack of peace that occurs when you express anger makes life pretty miserable, not only for those around you, but especially for yourself. Anger therapy can help you address the inner conflicts of guilt, blame and self-criticism that get directed outwardly when you feel threatened or perceive yourself to be threatened by people, events, circumstances or any other intimidating encounter. Often the pain you are feeling within, the self condemnation, gets projected out. You can find yourself attacking others verbally or even physically or you can make yourself – your mind or body – the focus of self destructive behaviors, guilty feelings and anxious thoughts. Anger makes you sick – and others along with you.
Ease Your Pain With Anger Therapy
When the pain becomes too great you can find yourself unconsciously projecting that pain, without understanding why or what the underlying causes are for the aggressive reactions. Anger therapy can help you sort out the questions, doubts, confusion and meaning behind the turbulence, conflict and rage you are feeling.
Improve Your Health And Wellness Through Anger Therapy
Anger therapy can also help increase the level of well being you can achieve. Your quality of life can improve when anger is addressed as its expression can take a toll on your health. It can manifest physically with increased blood pressure, heart rate and even hormones, such as adrenaline. Anger can motivate you for survival but when used inappropriately it can make you sick. Anger therapy helps you resolve the issues that caused the defenses so that you can respond more peacefully and more relaxed to the challenges life presents. Through the professional help provided by anger therapy you may find life less challenging and more fulfilling.
You Can View Your Relationships Through A Different Lens
You may find relationships improve on every level. The inner difficulties and conflicts which served as the lens through which you looked at life before, can be transformed so that life can reflect your new found inner peace. Anger therapy will help you see and live your life from a new, calmer and more peaceful perspective.
Photo credit: Death to the Stock Photo